Gadgets and News....

1. Saucony Kinvara 5

The Saucony Kinvara 5 backs up its unique styling with a mono-filament mesh that keeps your feet from getting too hot. Enhancements to the EVA+ material helps minimise friction, while the RunDry inner lining combats pesky chafing. Pretty light, too, at 218g.
£105 | Saucony

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So, you've decided that this is the year you take on a marathon, a half marathon or maybe you're just thinking about getting in shape. Whether you're tackling a road marathon or a trail run, the first thing you need to do is find a decent pair of running shoes.
From Nike and Saucony, to Salomon and Asics, with so many brands and styles to choose from, finding the perfect pair for your running style can be a challenge. It's vital that you work out what's best for you.
How to buy the right running shoes?
Here are three tips from T3's Editor-in-chief and resident ultra runner, Kieran Alger, to help you whittle down your options:
1. Get your gait tested
Drop into a shop like Sweatshop.co.uk or Vivobarefoot stores and you can get a full gait analysis test done that'll help you identify the type of running shoes and support that's best for your style. You'll also get some handy hints on how to improve your technique along the way.
2. Think about your terrain
Where you plan to run is important. Will you be doing most of your miles on or off road.... visit http://www.t3.com/features/best-running-shoes for the complete info